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Archive - July 2020
Article, ASKDRKOVACS, Forehand, Mental, Serve, Strategy, Tennis Drills, Webinar/Interviews
What exactly is rhythm in sports? And if rhythm improves performance, how can tennis players become more rhythmical? Part 4
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Article, ASKDRKOVACS, Mental, Strategy, Tennis Drills, Tennis Tips, Webinar/Interviews
What exactly is rhythm in sports? And if rhythm improves performance, how can tennis players become more rhythmical? Part 2
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Forehand, Movement, Strategy, Tennis Drills, Tennis Tips, Video
The Run Around Forehand – A Focus On Transition Movement
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Article, ASKDRKOVACS, Mental, Movement, Strategy, Tennis Drills, Tennis Tips, Webinar/Interviews
What exactly is rhythm in sports? And if rhythm improves performance, how can tennis players become more rhythmical? Part 3
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Here is discussion around the common concept of Second Serve +1. This concept is rather simple. You hit your second serve with the goal of setting up your first shot...
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Serve, Strategy, Tennis Drills, Tennis Tips, Video
Add 10 MPH To Your Serve With This Simple Grip Change
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Agility, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video
Developing Lower Body Power While Improving Deceleration Capabilities Using “Single Leg Hurdle Hops”
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Agility, Injury Prevention, Movement, Plyometrics, Power, Tennis Fitness, Video, Warm Up
Speed Skaters For Lateral Power: Lateral Bounds From Baseline To Net (Plyometrics)
This movement is designed to improve lateral power, plyometric ability and also being able to deceleration and re-accelerate rapidly. This is a challenging exercise and...