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Archive - February 2020
Core, Injury Prevention, Strength, Tennis Fitness, Video
Watch a Live 4 Minute Advanced Core Workout As Dr. Kovacs Trains One Of The Best Soccer Players In The World
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Agility, Movement, Plyometrics, Power, Tennis Fitness, Video, Warm Up
Single Leg Drive Down Lateral Movement Exercise
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One big discussion around overhead athlete training is whether each athlete should perform overhead lifting movements like a shoulder press. For younger athletes with no...