KI Academy

Video Library

Latest Videos

Agility

Core

Injury Prevention

Mobility/Stretching

Movement

Nutrition

Plyometrics

Power

Recovery

Strength

Technology

Tennis Drills

Tennis Fitness

Tennis Tips

Video

Warm Up

<img width="232" height="130" src="https://i0.wp.com/kovacsacademy.com/wp-content/uploads/2024/01/Standing-MB-Cable-Rotation.jpg?resize=232%2C130&ssl=1" class="attachment-vlog-lay-e size-vlog-lay-e wp-post-image" alt="" />

Backhand

<img width="232" height="130" src="https://i0.wp.com/kovacsacademy.com/wp-content/uploads/2023/04/Tennis-Fitness-QandA-with-Kovacs.jpg?resize=232%2C130&ssl=1" class="attachment-vlog-lay-e size-vlog-lay-e wp-post-image" alt="" />

Conditioning

Doc and Pro Show

Doubles

<img width="232" height="130" src="https://i0.wp.com/kovacsacademy.com/wp-content/uploads/2024/01/Standing-MB-Cable-Rotation.jpg?resize=232%2C130&ssl=1" class="attachment-vlog-lay-e size-vlog-lay-e wp-post-image" alt="" />

Forehand

General

Hydration

<img width="232" height="130" src="https://i0.wp.com/kovacsacademy.com/wp-content/uploads/2023/04/Tennis-Fitness-QandA-with-Kovacs.jpg?resize=232%2C130&ssl=1" class="attachment-vlog-lay-e size-vlog-lay-e wp-post-image" alt="" />

Mental

Return of Serve

Serve

Strategy

Volley

Webinar/Interviews