Archive - February 2025

KI Blog, Serve, Video, Webinar/Interviews

Live Serve Presentation At The Tennis Congress Focused On Competitive Adult Tennis Players

6 days ago

Here is the full presentation at the 2024 TENNIS CONGRESS to nearly one hundred passionate and committed competitive adult tennis players. Mastering the serve requires a...

Archive - February 2025

Live Serve Presentation At The Tennis Congress Focused On Competitive Adult Tennis Players

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Lateral Fast Feet Drill: One of the Simplest And Best Ways To Improve Foot Speed.

Improving Arm Speed For Tennis: One Of Our Best Drills That Has Shown Consistent Speed Increases For Your Serve

Improving Your Quickness Via A Proven Exercise Used By Professional Athletes in All Movement Sports

High Hurdle Hops With A Hold: A Great Plyometric Exercise (A snapshot of a live training session).

Why You Should Use Elastic Resistance To Help Train for Tennis #ASKDRKOVACS

Improving Arm Speed For Tennis: One Of Our Best Drills That Has Shown Consistent Speed Increases For Your Serve