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Archive - April 2022
Article, Conditioning, Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness
An 8-Week Foundational Conditioning and Strength Program for Senior Players
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Article, Conditioning, Hydration, KI Blog, Nutrition, Tennis Fitness
CRAMPING: What Most People Do… DO NOT Focus On That Really Works
Cramping is an area that we have worked in for more than 20 years. Dr. Kovacs worked in two temperature and hydration labs during graduate school and performed dozens of...
Agility, Article, Movement, Tennis Fitness, Warm Up
How To Work On (and How Not To Work On) Tennis Footwork In Small Spaces
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Agility, Mobility/Stretching, Movement, Tennis Fitness, Video, Webinar/Interviews
Simple Fitness Testing For Tennis: Listen to Dr. Kovacs Present At The World Tennis Conference #2 to Over 1000 Coaches
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Article, Serve, Tennis Drills, Tennis Tips
Serve Progression For Beginners: A Real Life Case Example
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