You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and articles, with content...
Archive - July 2021
Article, KI Blog, Movement, Nutrition, Tennis Fitness
The Fountain Of Youth. Does It Exist? The BLUE ZONES May Have The Answer
Lessons From The Longest Lived The Danish Twin Study concluded that the length that someone may live is about 20% due to genetics and 80% about lifestyle. Other...
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and articles, with content...
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and articles, with content...
KI Blog, Serve, Tennis Drills, Tennis Tips, Video
The Serve – A Basic Primer From the Kovacs Institute
The SERVE is the most important stroke in the game. The challenge for most players (and many coaches) is the focus on style rather than the real fundamentals. All great...
Article, Conditioning, Injury Prevention, Strategy, Tennis Fitness, Tennis Tips
Do Long Tennis Matches Cause Fatigue? If So, How Does This Impact Your Stroke Mechanics and Other Performance and Injury Factors?
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and articles, with content...
Article, Backhand, Forehand, Movement, Strategy, Tennis Drills, Tennis Fitness
The (In)Famous X Drill – Hand Feeding Is It Valuable?
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and articles, with content...
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and articles, with content...
Agility, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Tennis Fitness
Fitness Testing For Young Tennis Players
Fitness testing for younger athletes is one of the most important areas to help understand how and when to increase training, monitoring progress, evaluating areas in...