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Archive - January 2021
Injury Prevention, KI Blog, Recovery, Technology, Tennis Fitness, Video
Recovery For Tennis: What Does The Science Say
Recovery for tennis has become a much bigger focus over the past decade both at the higher levels of the game as well as at the recreational level. I am personally very...
Agility, Backhand, Core, Forehand, Movement, Power, Strength, Tennis Fitness, Video
First Step Training Using The Split Step: “OUTSIDE LEG LOAD” Using A Medicine Ball
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Agility, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video
Ankle Hops
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Injury Prevention, Mobility/Stretching, Tennis Fitness, Video
IT Band Pain and Discomfort: THE PREVENTION PLAN
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Forehand, Injury Prevention, Serve, Strength, Tennis Fitness, Video
Shoulder Exercise: Supine Diagonal Raise With Flexion
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ASKDRKOVACS, Mental, Tennis Tips, Video, Webinar/Interviews
From Talented To Exceptional: How Parents Can Help Their Children Reach The Top – A WEBINAR with leading experts in the field.
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