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Archive - December 2020
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ASKDRKOVACS, Conditioning, Injury Prevention, Recovery, Technology, Tennis Fitness, Video, Webinar/Interviews
Heart Rate Variability Presentation
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ASKDRKOVACS, KI Blog, Mental, Strategy, Tennis Tips, Video, Webinar/Interviews
What It Takes To Make It As A Professional Tennis Player: Analysis Of The Pathway To The Pros Research Study
Making it in professional tennis is usually discussed in the terms of making it inside the Top 100 in either the ATP or WTA rankings. This is a lofty goal and most...
Agility, Injury Prevention, Movement, Plyometrics, Strength, Tennis Fitness, Video
Lateral Jump and Holds – A Great Movement To Help With Single Leg Hip Strength & Stability
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ASKDRKOVACS, Mental, Tennis Tips, Video, Webinar/Interviews
Mental Toughness Webinar with Dr. Kovacs and Coach Jorge
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ASKDRKOVACS, Movement, Tennis Fitness, Video, Webinar/Interviews
Tennis Fitness Testing and Movement Webinar
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ASKDRKOVACS, Conditioning, Injury Prevention, KI Blog, Mental, Recovery, Technology, Webinar/Interviews
Heart Rate Variability (HRV). What Is It And How May You Use It To Help You Better Track Your Progress
HRV is a measure of the variation in time between each heartbeat. This variation is controlled by a part of the nervous system called the autonomic nervous system (ANS)...
Agility, Conditioning, Movement, Tennis Fitness, Video, Volley
Getting Low At The Net – A Great Drill To Make You A Better Mover At The Net
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ASKDRKOVACS, Audio, Conditioning, Injury Prevention, KI Blog, Movement, Strategy, Tennis Drills, Tennis Fitness, Tennis Tips, Webinar/Interviews
Interview With Dr. Kovacs on the Functional Tennis Podcast
Here is a great chat discussing many aspects of tennis and sport science ▶️ Combining a PhD with tennis▶️ Breaking down the makeup of a top 50 player▶️ Tennis...