Tennis is truly a sport for a lifetime. Nearly a decade ago I was asked by the International Tennis Federation to Chair their taskforce on the “HEALTH BENEFITS OF...
Archive - November 2020
Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness, Video
The Ankle/Calf Strength & Mobility Program
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Article, ASKDRKOVACS, KI Blog, Mental, Tennis Tips, Video, Webinar/Interviews
Rhythm In Tennis. What Is It, How Do You Train It and How Do You Maximize It To Your Advantage
What is Rhythm? You Know It When You See It… However, it is sometimes difficult for many people to define Here are some textbook definitions of RHYTHM “Rhythm is a...
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ASKDRKOVACS, Audio, Injury Prevention, Tennis Fitness, Tennis Tips, Video, Webinar/Interviews
TALKING TENNIS SPORT SCIENCE AT THE PRO, COLLEGIATE & JUNIOR GAME : Mark Joins The CRACKED RACQUETS Podcast On The Tennis Channel Network
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Agility, Conditioning, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Tennis Fitness, Video
TENNIS FITNESS TESTING
Fitness testing for tennis is one of the most valuable components of what we do at the Institute. It can happen as a structured testing day/session or it can occur...
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ASKDRKOVACS, Injury Prevention, Mobility/Stretching, Tennis Fitness, Video, Webinar/Interviews
Thoracic Mobility: An #ASKDRKOVACS Instagram Special
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ASKDRKOVACS, Mental, Strategy, Tennis Tips, Video
Are You Misunderstanding The 0-4 Rally Length Concept? Here is some insight on one of the most poorly interpreted stats in tennis #ASKDRKOVACS
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