This is another installment in our series on Tennis Movement. Here is a great post that discusses this concept in more detail here . Improving your recovery movement is...
Archive - September 2020
Article, ASKDRKOVACS, Conditioning, Tennis Fitness
TENNIS SPECIFIC ENDURANCE (TSE): Are You Training The Right Way To Be in Great Tennis Shape
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Agility, Movement, Plyometrics, Serve, Tennis Drills, Tennis Fitness, Video
Serve Plus One Movement Drill With Added Resistance
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Power, Serve, Strength, Tennis Drills, Tennis Fitness, Tennis Tips, Video
The “Shot Putt” Serve Drill
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Doubles, Mental, Strategy, Tennis Tips, Video, Volley
How to Play The Net When Your Doubles Partner Has A Weaker Serve
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Backhand, Forehand, Return of Serve, Strategy, Tennis Drills, Tennis Tips, Video
The Number #1 Drill To Help You Return Serve Even Better
Returning serve is the second most important shot in tennis. Without a solid return of serve, it is very difficult to win matches. Here is an outstanding drill that you...
Agility, Backhand, Movement, Tennis Drills, Tennis Fitness, Tennis Tips, Video
First Step Tennis Movement Training Into A Wide Backhand
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