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Archive - August 2020
Backhand, Forehand, Tennis Drills, Tennis Tips, Video
Hitting The Heavy Ball – Add 500 RPMs (Revolutions Per Minute) To Your Groundstrokes With This One Grip Change
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Agility, Injury Prevention, Mobility/Stretching, Movement, Plyometrics, Power, Tennis Fitness, Video
Lateral Hurdle Hops With Holds. Improving Stability and Lateral Movement
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Article, ASKDRKOVACS, KI Blog, Mental, Tennis Tips
What Do Great Coaches Do: An Analysis Of What Great Athletes See In Their Best Coaches
“Mediocre people don’t like high achievers, and high achievers don’t like mediocre people” – Nick Saban Click To Tweet When discussing great coaches in tennis (and...
Injury Prevention, Mobility/Stretching, Movement, Tennis Fitness, Video, Warm Up
Take Care of Your Ankle Mobility
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Backhand, Forehand, Injury Prevention, KI Blog, Mobility/Stretching, Serve, Strength, Tennis Fitness, Video
Improving Elbow Strength For Tennis Players
The elbow is one of the most important joints in the body for a tennis player. It is between the shoulder and the wrist. Pain and discomfort in this area is very...
Backhand, Doubles, Forehand, Mental, Return of Serve, Strategy, Tennis Drills, Tennis Tips, Video
The KI Gaze Drill To Improve Your Returns
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Article, ASKDRKOVACS, Mental, Movement, Strategy, Tennis Drills, Tennis Tips, Webinar/Interviews
What exactly is rhythm in sports? And if rhythm improves performance, how can tennis players become more rhythmical? Part 5
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Backhand, Forehand, Injury Prevention, Plyometrics, Power, Serve, Strength, Tennis Fitness, Video
Plyometric Training Improves Tennis Performance
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