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Archive - April 2020
ASKDRKOVACS, Forehand, Hydration, Injury Prevention, Nutrition, Serve, Tennis Drills, Tennis Fitness, Tennis Tips, Video, Webinar/Interviews
Instagram Live: Dr. Kovacs answers your questions on caffeine in tennis, plantar fasciitis, ATP vs WTA forehand, stretch shortening cycle and other topics #ASKDRKOVACS
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ASKDRKOVACS, Serve, Tennis Tips, Video
Quick Tip: Understanding The Kinetic Chain In The Tennis Serve (The Cliff Notes Version)
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Agility, Injury Prevention, Movement, Plyometrics, Power, Strength, Tennis Fitness, Video
Plyometrics: Adding Split Jumps With A Lateral Shift Will Improve Athletic Movements
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ASKDRKOVACS, General, Tennis Drills, Tennis Tips, Video
What Was My Role at the 2018 US Open #ASKDRKOVACS
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Doubles, General, Tennis Drills, Tennis Tips, Video
What To Do When Your Doubles Partner Always Takes Your Shots #ASKDRKOVACS
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ASKDRKOVACS, Hydration, Nutrition, Recovery, Tennis Fitness, Tennis Tips, Video, Webinar/Interviews
Instagram Live: Dr. Kovacs discusses some of your questions regarding Tennis Nutrition #ASKDRKOVACS
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Backhand, Core, Forehand, Movement, Plyometrics, Power, Strength, Tennis Drills, Tennis Fitness, Tennis Tips, Video, Warm Up
Medicine Ball Wall Drills For Forehands and Backhands
Here is one of the most popular drills we use at the Institute and with our tennis players at all levels. It provides great flexibility in how to incorporate rotational...
ASKDRKOVACS, Injury Prevention, Technology, Tennis Drills, Tennis Tips, Uncategorized, Video
Should You Play With A Lighter or Heavier Racket? #ASKDRKOVACS
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Agility, ASKDRKOVACS, Doubles, KI Blog, Movement, Plyometrics, Power, Tennis Drills, Tennis Fitness, Tennis Tips, Video, Warm Up, Webinar/Interviews
Tennis Movement and Footwork Webinar with Dr. Kovacs and Coach Jorge #ASKDRKOVACS
Here is a 60 minute webinar where I discuss some of the major movements in tennis and highlight the work from the International Tennis Performance Association (iTPA)...