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Archive - February 2020
Agility, Doubles, Movement, Tennis Drills, Tennis Fitness, Tennis Tips, Video
Problem and Fix For A Slow First Step
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Doubles, Serve, Tennis Drills, Tennis Tips, Video
You Are Only As Strong As Your Second Serve #ASKDRKOVACS
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Backhand, Doubles, Forehand, Mental, Tennis Drills, Tennis Tips, Video
How & When To Use The Drop Shot Effectively #ASKDRKOVACS
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Agility, Movement, Plyometrics, Power, Tennis Fitness, Video, Warm Up
Lateral Fast Feet Drill: One of the Simplest And Best Ways To Improve Foot Speed.
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Core, Injury Prevention, Mobility/Stretching, Strength, Tennis Fitness, Video, Warm Up
Improving Hip Strength and Stability – Lateral Banded Movement Series
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General, Injury Prevention, Mobility/Stretching, Movement, Nutrition, Recovery, Strength, Tennis Fitness, Tennis Tips, Video, Warm Up
LIVE CALL ON ADULT TENNIS FITNESS with Dr. Mark Kovacs. Mark answers questions from real tennis player’s #ASKDRKOVACS
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Audio, General, KI Blog, Mental, Recovery, Tennis Tips, Uncategorized, Video
EXCLUSIVE: Get inside the mind of Dr. Kovacs as he provides insights for the Auburn University Honors College on the topics of leadership, diversity and his experiences working with the best in the world.
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Agility, Core, Injury Prevention, KI Blog, Mobility/Stretching, Movement, Plyometrics, Power, Recovery, Strength, Tennis Drills, Tennis Fitness, Video, Warm Up
Golden Rules of Tennis Fitness for the Adult Tennis Player. A Live Presentation from the Tennis Congress
Here is a presentation at the 2018 Tennis Congress where Mark presents to over 200 of the most passionate and committed Adult tennis players anywhere in the world. The...
Agility, Core, Injury Prevention, Movement, Strength, Tennis Fitness, Video, Warm Up
Single Leg Hold Lateral – Wall Drill
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