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Archive - July 2019
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and articles, with content...
You are unauthorized to view this content. Please view the plans available HERE. Full Site Access: Unlimited access to over hundreds of videos and articles, with content...
Introduction The hip joint is the body’s largest ball and socket joint – allowing it to withstand many years of fluid movement. Despite the durability of the hip, it is...
Introduction In this blog, I am going to talk about single leg exercises done to increase power. A single leg exercise is simply any lower body movement that you do with...
Introduction Juniors are not immune to injuries. Especially when a junior is performing at a high level of competition, these athletes are almost more susceptible to...
Introduction When an athlete performs any movement the ankle and surrounding muscles are put under a great deal of stress. If the muscles involved in ankle movement is...
Introduction We all love the beach, especially during the summer. But just because you want to take a beach vacation doesn’t mean you have to lose out on the week of...
Introduction Many of you are on tight schedules want to get into the gym, get sweating, and get out of the gym as fast as possible. Some of us may show up at our tennis...
Introduction If you type in “bulletproof core” into a Google search bar, you can get eight million results in under a second – all with links to articles and blogs...