Listen to this 90 minute open forum with Dr. Mark Kovacs as part of the 2023 Tennis Summit. Mark took questions from the live audience on many different aspects of tennis fitness.
Some of the topics discussed included:
- His recommended recovery protocol for adult players
- His recommendations to how to break down your gym sessions using the 1/3 rule
- His recommendations on plantar fascia pain
- How to modify the MK Drill for Tennis Specific Endurance
- How the tennis grip impacts wrist and elbow problems
- How to reduce shin splint type pain
- Nutritional recommendations around recovery for adult tennis players
- How to maximize recovery from tennis with a ZERO dollar budget. Some go to strategies that have scientific support.
Below Are A Series Of Links That Were Discussed During This Q&A Webinar
A number of questions came through asking about tennis fitness testing. here is the Tennis Fitness Combine
The Adult Tennis Fitness Programs From The Institute Are Also Available Here
Here is also our BULLETPROOF HIP and BULLETPROOF ARM Programs For Injury Prevention and Performance Enhancement
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