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    Kovacs Academy
    • Home
      • Contact
      • KiAcademyForum
    • About
      • Why Register?
    • Pricing
    • Videos
    • Articles
    • Login
      • Account
    • Dr. Kovacs
      • Ask the Doc
    • KI Blog
    • Privacy Policy
    • Affiliate Program
    • Terms and Conditions
    • ···
          • Facebook
          • Twitter
          • YouTube
          • Instagram
        • Lost Password?
      Kovacs Academy
      • Home
        • Contact
        • KiAcademyForum
      • About
        • Why Register?
      • Pricing
      • Videos
      • Articles
      • Login
        • Account
      • Dr. Kovacs
        • Ask the Doc
      • KI Blog
      • Privacy Policy
      • Affiliate Program
      • Terms and Conditions
      Previous Improving Your Groundstrokes With Hybrid Training (Movement & Power Training)
      Next Working On The Deep Ball and Absorbing With Your Legs
      Strength, Video

      Single Leg RDL With 2 Dumbbells

      June 14, 2020
      68 views
      1 min read
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      This is a great lower body exercise for strength and stability and is a staple in most tennis players’ workouts routine.

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      Latest videos

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      About KI Academy


      KI Academy is a membership site for tennis players looking to improve their tennis abilities by increasing performance while reducing injuries. All information is science-based and up to date. Videos added daily, focused on sports science, nutrition, performance and injury prevention in an easy to understand manner.



      Please visit our other websites: Kovacs Institute and International Tennis Performance Association (iTPA)

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