FREE COURSE FROM THE KOVACS INSTITUTE.
Training for overhead and rotational athletes are complex and need to include sound fundamental training along with sport specific training. Training a football quarterback, a baseball pitcher, a baseball hitter, a tennis player or a golfer has many similar training needs, but also has many different training requirements. Here is a presentation I did for some of the top strength and conditioning professionals, physical therapists, athletic trainers and chiropractors who work with a wide selection of overhead and rotational athletes. In this 45 minute presentation I provide some great examples of various training principles, drills and progressions that need to be focused on when working with competitive athletes. This presentation has so much valuable info included and is rarely available to the public.
Here is the link to Optimizing Training For The Overhead and Rotational Athlete.
If you are a strength and conditioning coach, an athletic trainer, a physical therapist or other healthcare provider you should consider joining the International Tennis Performance Association (iTPA). It is the leading association for individuals training, treating or rehabbing tennis athletes. Become a Certified Tennis Performance Specialist (CTPS). Click Here
If you work with tennis athletes and are looking for the most in-depth information on the tennis serve, you should take a look at becoming a Tennis Serve Specialist (TSS). Here is the link for all the information on the course, modules and all the many benefits
BulletProof Hips Is Our Great Course On How To Develop Hips For The Rotational and Overhead Athlete
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