Here is a 60 minute webinar where I discuss some of the major movements in tennis and highlight the work from the International Tennis Performance Association (iTPA) that has put names to and language around the Top 30 or so major tennis movements that every coach and player should know. We discuss… The Split Step, Recovery Step, Lateral Movements and many other aspects to improve tennis movement and footwork.
Listen to webinar for more details.
Also, take a look at this post here at the Academy that provides some more resources for you as well. Click Here
Secrets of Tennis Movements
If you are looking for 4 hours of in-depth movement education all on-court then our course on “The Secrets of Tennis Movement” is something that you should look into. Here is the link with the full course outline and how to register.
If you are a coach or physical tennis trainer you should consider getting involved in the International Tennis Performance Association (iTPA). The education and certification programs will provide you with in-depth knowledge of training tennis athletes in multiple areas of tennis specific fitness. If you click here you will also be able to receive the ITPA Tennis Movement & Footwork Guide which provides over 30 of the most important tennis movements. CLICK HERE
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