This is another installment in our series on Tennis Movement. Here is a great post that discusses this concept in more detail here .
Improving your recovery movement is one of the biggest factors in moving up levels on the tennis court. The recovery movements involve the following major movements (se images below).
If you are not familiar with these then go on over the International Tennis Performance Association (iTPA) to get the free Tennis Movement & Footwork Guide with the names and descriptions of over 30 of the most common tennis movements that every good player utilizes.
"Elite Tennis Movement Is All About How Well You Get Into and Out Of The Corners. Improving Your Recovery Movements Is Arguably The Most Important Type Of Training For Tennis Specific Movement" – Dr. Mark Kovacs Click To Tweet
Here is one example of working on Recovery Movements Focused On Deep and Wide Balls Using A Medicine Ball. The focus is on improving loading into the wide balls and working on recovery footwork and movement . For more in-depth information and over four hours of content focused on movement and footwork go to our MOVEMENT Course
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