- The importance of physical fitness and conditioning: Many top players have shown that having a strong physical foundation is crucial for success on the court. Tennis coaches should focus on developing their players’ endurance, strength, and flexibility. Being in unbelievable shape is a requirement now for getting good results at the highest level.
- The value of a consistent playing style: Many successful players have a distinct playing style that they stick to, regardless of the opponent or the situation. Coaches should help their players develop a playing style that works for them and encourage them to stick to it. Developing reliable patterns and the ability to trust your best gameplan is so important.
- The importance of mental toughness: Tennis is a physically demanding sport, but it’s also a mental battle. Coaches should work with their players to develop their mental toughness and resilience, so they can handle the pressure of high-stakes matches. Developing effective routines, cues and breathing techniques should be in every players training. The daily training is where these skills are refined. Without putting in the work daily in training, it is impossible to succeed at the highest level during competition.
- The value of variety in shot-making: Some of the top players at the Australian Open have shown that having a variety of shots in your arsenal can be a big advantage. Coaches should help their players develop different types of shots, so they can keep their opponents guessing.
- The importance of a good serve: A strong serve is a crucial weapon in tennis. Coaches should work with their players to develop their serving technique and help them hit aces and other effective serves in big moments. Getting the serve to be a priority will improve any players results. It is interesting when we look at the data from the top players. It has been shown that if you improve first serve percentage by 5% and increase speed by 3% you can see more than a 20% improvement in ranking. This is huge for a professional tennis player.
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