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Improving Your Serve – Specifically Stage 3 (Loading)

April 9, 2020
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Tennis Summit 2020

It is a great privilege to be a keynote speaker for the Tennis Summit 2020. This is always a great online event with some other great speakers like Paul Annacone, Nick Bollettieri, Taylor Dent, Craig O’Shannessy among many others. My two topics of focus were on the Tennis Serve (with a specific focus on Stage 3 – Loading) and also Shoulder Health for the Tennis Player.

Below is a series of exercises that are focused on the Serve that can help immediately.

Back Leg Serving Drill
Single Leg Back Leg Throw
Serve + 1 Practice Drill With Your Coach Or Playing Partner

Also, here is a great Kovacs Academy Blog post that goes into more detail around improving your serve via improving Stage 3 (Loading). Click here

Hope you will consider joining our Academy site where we provide hundreds of hours of tennis content that is easily searchable and able to help you improve your game – Click Here

Tennis Serve Specialist (TSS) Certification Program

If you are someone looking to get the most in-depth knowledge on how to analyze, diagnose and fix the most important aspects of the tennis serve and be able to teach and coach it effectively you may be interested in the TENNIS SERVE SPECIALIST (TSS) Certification Program .

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