Towel Drill On The Fence: Improving Stage 5 Of The Serve (Acceleration)

This drill was specifically designed here at the Institute to improve Acceleration for the serve. This works on Stage 4 (Cocking) through Stage 6 (Contact) of the Serve. The main emphasis of this drill is to improve acceleration (Stage 5) of the serve. This really helps upper body motion. Try this drill to improve your serve speed.